IPB

Здравствуйте, гость ( Вход | Регистрация )


Свадебный Портал
Все о свадьбе
Годовщины свадеб
Поздравления
Сценарий свадьбы
Выкуп невесты
Советы
Деньги
Букет невесты
Венчание
Девичник
Медовый месяц
Обручальные кольца
Первая брачная ночь
Подарки на свадьбу
Свадебные конкурсы
Свадебные приметы
Тосты на свадьбу

> 

Установите счетчик и ссылка на ваш сайт появится на нашем портале.

 
Reply to this topicStart new topic
> AloMoves - True Strength Builder II
yanfan001
сообщение 27.3.2020, 11:01
Сообщение #1


Опытный участник
***

Группа: Пользователи
Сообщений: 30 077
Регистрация: 16.1.2019
Пользователь №: 35 430



Изображение
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Advanced | Genre: eLearning | Language: English | Duration: 10 videos (3h 46m) | Size: 2.5 GB

Instructor : Dylan Werner This is the final phase of the four-part True Strength bundle. This is where you maximize your strength routine.

The movements in this series are advanced and have a high carryover into other forms of fitness. By the end of this phase, you will find that you are stronger than you've ever been before. You will not only be able to hold positions longer but also be able to move from one advanced pose to another.

In this series you will:
- Challenge yourself with intense workouts
- Maximize your strength routine
- Develop complete body control

If you've made it through True Strength Builder I, you should be feeling strong. Just like Builder I, this is a month-long program that has you working out five days a week. This series includes five movement breakdowns that teach new skills and techniques to safely optimize your movement progression potential, and five sessions that advance you through intense, level-specific workouts without the excess explanation. But unlike Builder I, it's harder, longer, and more intense.

You'll finish each vigorous workout with a deep sense of pride and accomplishment. Few make it this far!
EQUIPMENT
Blocks
Wall
Socks

Изображение

Download link:
Цитата


Links are Interchangeable - No Password - Single Extraction
User is offlineProfile CardPM
Go to the top of the page
+Quote Post

Reply to this topicStart new topic

 

- Текстовая версия Сейчас: 10.4.2020, 8:21
.